Simple yet effective exercises that will strengthen your abdominal muscles, tone your buttocks and thighs. Performing these exercises improves overall health and helps relieve stress. Previously, we have already reviewed exercises for tightening the abdomen. In this part, we will consider 3 more exercises that are no less effective in the fight for a beautiful and healthy body.
Don’t just do the exercises — start living a new life. Let your thinking become more conscious. Ideally, this means that your inner voice will inform you about existing problems in your soul and body, and not ignore them.
Effective Exercises
1. Wheel Pose
Stimulates the thyroid gland. Strengthens arms and wrists, legs, buttocks, abdomen and spine. Increases energy in the body and counteracts depression.
Hold the pose for 10 seconds, do not hold your breath.
Do the exercises in the morning. To get the maximum benefit from your morning practice, have breakfast after the workout, when you have finished all the exercises. In extreme cases, you can have a light snack, but it’s better not to eat anything at all before the exercises.
