A selection of 7 beautiful and healthy yoga poses for the body, mastering which will require a lot of effort and time, but it’s worth it.
Ananda Balasana
Very well relieves stress and tension
Parivrtta Eka Pada Koundinyasana
Develops a sense of balance and improves spinal flexibility.
Virabhadrasana 3
Strengthens: legs, ankles, shoulders, back muscles, abdominal muscles and improves posture.
Shalabhasana
Strengthens: buttocks, legs, arms, spine and abdominal muscles.
Dhanurasana
Stretches: hips, groin, abdomen, chest, ankles and hip flexors.
Eka Pada Galavasana
Strengthens the press and massages the abdominal cavity.
Bakasana
Strengthens: arms, wrists, abdominal organs and nervous system.
