Hello, I decided to take up the practice of Yoga. There are a lot of materials, I can't really decide what exactly to take on. I would like some advice, what exactly is better to start with, what practice? I would be glad to read literature on this topic. Can you recommend anything to me? I would be very grateful)))

Hello, David! In fact, now there is so much good literature, including on yoga, that it is quite difficult to orient you without knowing your exact request. If you need to “catch the mood”, understand the spirit of yoga, get inspired, then we recommend that you familiarize yourself with the following works: • Paramahansa Yogananda “Autobiography of a Yogi”. The work is a fascinating story about the individual search for truth and a comprehensive introduction to the philosophy of yoga. It is written in an accessible language, and the plot will not leave anyone indifferent. • Rama Swami “Life Among the Himalayan Yogis”. A description of Swami Rama's spiritual wanderings, his meetings with masters of various traditions. Also an easy-to-read work that evokes a feeling of peace, faith in one's own strength. • Yoga Vasistha. Practical philosophy of yoga and Vedanta. The teachings of the sage Vasistha in the format of dialogues between sages and Prince Rama. Questions concern all aspects of human life. The book can be reread many times, each time discovering new knowledge and its facets. If you are interested in literature directly on practice, below are a few recommendations. However, we note that we do not know your level of physical development, tasks, the direction (school) of yoga that interests you, as well as your tastes and perception of literature, therefore some of the works may not suit you. • Sri Krishna Pattabhi Jois “Yoga-Mala” – a classic of ashtanga yoga, in addition to the technique of asanas and vinyasas, the manual considers the basic principles of the practice of Pranayama, personal discipline and proper behavior in life. • Jane Hall “Ashtanga Yoga. A Comprehensive Guide” – a description of the first series of ashtanga yoga with illustrations. Suitable for beginners. Let us remind you that the asanas of the first series with photos are described in detail on our website. • Swatmaram “Hatha Yoga Pradipika”. An ancient text of hatha yoga, containing a description of asanas, shatkarmas, pranayama, mudras, bandhas. It also touches upon issues of lifestyle, nutrition, and advice for mastering yoga. • B.K.S. Iyengar “Yoga Dipika” – an illustrated encyclopedia that allows you to practice independently, contains descriptions of yoga poses, breathing techniques, bandhas and kriyas.