7 Reasons for Women to Start Practicing Yoga

Yoga for women has become popular only recently. Initially, spiritual yoga practice was performed only by men, but the daughter of a well-known enlightener, Guruji Sri B.K.S. Iyengar, opened the door to the world of yoga for all women. Yoga for women’s health helps to solve and prevent the appearance of many problems, maintains personal harmony and inner peace during stressful situations.

Features

1. The first place in women’s yoga is occupied by breathing exercises - pranayama .
2. The complex of exercises focuses on flexibility and stretching.
3. Power figures are best suited for men, but some women include them in their practice. This is not forbidden.
4. Yoga poses are comfortable and do not cause any discomfort.
5. Most exercises are short, statics, of course, is present, but in small quantities.
6. Transitions between figures are unhurried.
7. Movements are simple and soft.

Benefits

Benefits of yoga for the female body.

1. Improves flexibility. Viraasana, Parsvottanasana , Virabhadrasana 1 , Adho Mukha Shvanasana - this is a small part of the asanas with which you can achieve a quick result in increasing flexibility if you perform them regularly.
2. Strengthens muscles. The advantages of yoga are that classes do not require sports equipment, which is often needed to strengthen muscles. The main exercises for implementing this function are: Uttana Shishasana, Balasana , Shalabhasana .
3. Improves blood circulation. Asanas, inverted head down, supply blood with oxygen, cleanse cells of toxins and improve brain function. To do this, you should do exercises such as Dvikonasana, Everest Pose, Shashankasana.
4. Soothes, relaxes, makes people happy. Many people come to yoga classes during crisis and stressful situations. Some asanas can cope with emotional outbursts, mood swings, find harmony in their body, so yoga for pregnant women is often practiced by expectant mothers. There are many such poses, for example, Ardha chandrasana, Prasarita Padottanasana , Marjariasana.
5. Reduces weight. People who practice yoga often come to healthy eating, as performing various figures stabilizes the emotional state, which eliminates overeating, making a choice in favor of the right food. And some of the asanas help to get rid of fat deposits and cellulite. For example, Utthita Parsvakonasana , Paschimottanasana , Urdhva Prasarita Padasana.
6. Improves posture. Poor posture makes a person unattractive, causes shortness of breath, increased heart rate and back pain, in the chest. To avoid these “charms” it is recommended to perform asanas: Bhujangasana , Tadasana , Dandasana .
7. Increases immunity. The immune system depends on the state of our body, because it is it that protects us from bacteria, parasites and viruses. To improve it, you need to devote only a couple of minutes a day to such asanas as Setu Bandha Sarvangasana , Balasana, Viparita karani, Ustrasana.

Contraindications

Unfortunately, there are contraindications in yoga. If you have any illnesses, be sure to consult your doctor.

Now you know how yoga is beneficial for women. Yoga practice makes incredible changes to people, normalizing not only the mental state, harmony and inner balance, but also encroaches with a good goal on human health. Olga Zemkova