I really enjoy practicing yoga and want to try to persuade my boyfriend to get on the mat next to me, what arguments should I use in favor of yoga?

Hello, Olesya S. Try telling him that: This type of spiritual practice helps to find balance and harmony between body and mind, feelings. Asanas (poses) relax muscles, relieve stress and calm the psyche. This makes it possible to keep oneself in hand during a quarrel, to rely on reasonable decisions and to make fewer mistakes under the influence of emotions. Consequently, this will have a positive impact on interaction with people. If you have misunderstandings with your loved one, then a joint yoga session can be very helpful. The set of physical exercises that you will perform will help you learn not only your body, but also your partner's body, you will strive together for overall harmony. Also, asanas will teach you to completely trust each other and feel desires. Studies have shown that joint participation in any kind of activity with a partner strengthens relationships. This causes interest in the business and in each other, generates more in common between people.

My husband literally ran for a mat after I mentioned the significant advantages in sex life. Exercises in classes develop body flexibility, help discover new poses and add variety, besides, after yoga couples feel each other much better.

Try saying that yoga improves mood, relieves depression, charges with positive energy and makes a person happy.