A selection of 3 yoga poses that will help you stand firmer on your feet.
Side Stretch Pose
Parsvottanasana in addition to training a sense of balance also stimulates the abdominal organs and improves digestion.
Reverse Triangle Pose
Parivrta Trikonasana improves balance and opens the chest, which contributes to deeper and freer breathing.
Extended Hand and Leg Pose
Utthita Hasta Padangusthasana not only improves balance, but also helps reduce fat deposits around the waist, buttocks, hips and lower abdomen.
