I argued with my wife on the topic: how is yoga translated. I don't want to name the options (it's embarrassing if I'm wrong). But I have a version that was told to me when I went to a couple of classes several years ago. My wife has her own version: she currently attends classes, but at a different school. Help clarify and find out who is right in the dispute, because the information on the Internet is quite contradictory

Yoga is self-restraint, physical exercises that lead to harmony between mind and body. It is a connection, a union, a kind of religion for those who decide to practice yoga. This is self-knowledge of the hidden corners of one's soul, the teaching of controlling one's body. Yoga is rebuilding oneself, making oneself better. This is development at the spiritual, physical and mental levels. It relaxes and puts your thoughts in order, and this is not to mention the beauty of the body and rejuvenation of the organism. Yoga is development.

Yoga is a combination of several practices. The word reflects the very essence of the actions. The word originates from the Sanskrit word yodzh or yuj. The word itself denotes union, harmony, cohesion, unification, pacification. This is a combination of the qualities of the practitioner and his discipline.