A selection of 7 difficult poses to master, which proves how limitless our body’s capabilities are with regular yoga practice.
Pigeon Pose
Excellent development of spine flexibility and opening of hip joints.
Sage Vishvamitra Pose
Tonifies the abdominal organs and excellently strengthens the arms.
Compass Pose
Stretches the back of the thigh, calf muscles and tones the waist muscles.
Standing Pose
Stretches the shoulders, neck and tones the legs, buttocks.
Thread the Needle Pose
Develops flexibility and mobility of the upper joints.
Forearm Stand
Stretches the chest and increases lung capacity.
Sun Salutation
Trains the sense of balance and awareness of movements.
