Hello everyone, I've always wanted to start practicing yoga, but there are always excuses. How did you come to your first practice? Hello everyone, I've always wanted to start practicing yoga, but there are always excuses. How did you come to your first practice?

Here are some tips to help you: Create an atmosphere. If you don't feel like exercising, you need to create it: turn on relaxing music (even on your phone), light incense or scented candles, add a few drops of essential oil to an aroma lamp.Start small. If you feel tired or don't have time, don't put it off until tomorrow, do a couple of exercises today. And tomorrow 2 more exercises. The day after tomorrow - even more. In this way, yoga will enter life and turn into a healthy habit. Here are some tips to help you: Create an atmosphere. If you don't feel like exercising, you need to create it: turn on relaxing music (even on your phone), light incense or scented candles, add a few drops of essential oil to an aroma lamp. Start small. If you feel tired or don't have time, don't put it off until tomorrow, do a couple of exercises today. And tomorrow 2 more exercises. The day after tomorrow - even more. In this way, yoga will enter life and turn into a healthy habit.

I can add from myself:Buy a yoga mat and beautiful clothes for classes. For many, this is a very effective way to start exercising. You can choose clothes that you want to wear without taking them off. And every time you put on this form, the mood will be more and more suitable, strength will be drawn as if from the air, and the desire to practice will grow by leaps and bounds.Set specific, achievable goals. Becoming a yoga guru is, of course, a good goal, but it is very vague. Set yourself small but specific goals, for example, to complete a certain exercise by the end of the week, write them down on a piece of paper, hang them in a prominent place, and mark all achieved goals with checkmarks. The more checkmarks are set, the stronger the desire will be to set even more checkmarks.Find your ideal teacher and ideal studio. Before you start practicing yoga at home, go to trial lessons in different studios. This will allow you to choose a comfortable place and an ideal teacher, which will inspire regular classes and bring pleasure. I can add from myself: Buy a yoga mat and beautiful clothes for classes. For many, this is a very effective way to start exercising. You can choose clothes that you want to wear without taking them off. And every time you put on this form, the mood will be more and more suitable, strength will be drawn as if from the air, and the desire to practice will grow by leaps and bounds. Set specific, achievable goals. Becoming a yoga guru is, of course, a good goal, but it is very vague. Set yourself small but specific goals, for example, to complete a certain exercise by the end of the week, write them down on a piece of paper, hang them in a prominent place, and mark all achieved goals with checkmarks. The more checkmarks are set, the stronger the desire will be to set even more checkmarks. Find your ideal teacher and ideal studio. Before you start practicing yoga at home, go to trial lessons in different studios. This will allow you to choose a comfortable place and an ideal teacher, which will inspire regular classes and bring pleasure.

Just start :) There can be no other advice. Right now, without special clothes, mats, etc., sit on the floor in the lotus position. Stretch, start with poses that are pleasant to you - maybe it's stretching your legs or neck. This is how I motivate myself if I'm very lazy or give up classes. This soft entry is the beginning of a full-fledged practice. But putting it off "until tomorrow" (when I buy a mat, a T-shirt, etc.) - doesn't work.