9 Yoga Mudras for Fingers for Everyday Use

Our body is a powerful energy system connected to the Universe, to the energy of the Sun. Human hands contain not only projections of internal organs, but also energy flows. Healers have long believed that the correct connection of hands can heal a person, influence their well-being and life as a whole. Yoga mudras for fingers are a type of yoga aimed at working with the fingers.

What are Mudras?

It is impossible to understand the term yoga mudra unequivocally. This is a complex of positions, all kinds of gestures, which have a multifaceted meaning. This is a certain sign language, and gymnastics, and magic, but the main thing is a method of connecting the soul and body, penetrating into one’s subconscious.

A feature of this type of yoga is the different interpretation of gestures by Indians and Chinese, but there is no mistake in any meaning. Today, a joint interpretation of gestures taken from both systems together is also used. The main thing is that the entire algorithm for performing the exercises should be conscious. Exercises can be used in the following moments:

• in the process of meditation;
• in contemplation;
• in combination with asanas;
• in pranayama ;
• in the treatment of both mental illnesses and physical condition.

Benefits

In general, the benefits of performing this type of yoga are aimed at improving the body, cleansing the mind and establishing a connection between the body and soul. In addition, there are specific variations of such yoga aimed at restoring financial situation, well-being, stability, etc. They are aimed at various aspects of a person’s life.

These exercises are amazing in that they practically have no contraindications, and anyone who wants to improve their body and soul with yoga can do them.

Meaning of Each Finger

Each finger is associated with a certain energy, denotes its element, regulates the functioning of one or more organs, so before performing the exercises, it is important to know the designation of each finger.

• Thumb. Using exercises performed with the first phalanx, you can achieve improvement in the work of the gallbladder, the second phalanx - the liver. Massaging this finger will stimulate the brain, have a positive effect on the lymphatic system.
• Index finger. The small intestine will return to normal when working with the first phalanx, exercises on the second phalanx will affect the heart. In general, the finger regulates the gastrointestinal tract, nervous system, and spine.
• Middle finger. Separate massage of the first phalanx will help improve the functioning of the pancreas. This finger is the path to regulating the health of the whole organism. Intestines, brain activity, circulatory and nervous systems - all this is concentrated in the described finger.
• Ring finger. To improve the functioning of the large intestine, it is necessary to work specifically with the first phalanx. The second will affect the pulmonary system. Finger massage will help restore the thyroid gland, liver, and improve mood.
• Little finger. Working with the first phalanx improves the functioning of the bladder, the second is connected to the kidneys. Exercises with the little finger will help restore the functioning of the intestines, cardiovascular system, and improve the psychological state.
  Understanding which finger carries what information, which organs it is associated with and which energy it is responsible for will help to perform mudras correctly and more consciously approach their implementation. Thus, the effect of performing mudras will increase.

Mudras with Description

Today, many mudras have been identified that are aimed at different spheres of human life. According to various sources, there are from 70 to 85 thousand mudras. Among the huge number of exercises, complex exercises are also distinguished that can cover several areas at once.

Knowledge

This exercise is aimed at restoring normal sleep. Namely, the fight against insomnia and drowsiness. Evens out high blood pressure.

1. It is necessary to touch the line of the mind (the midline on the palm) with the tip of the index finger.
2. Place the thumb over the index finger, holding it.
3. The remaining fingers should be straightened and kept tense.
   This exercise requires additional knowledge in palmistry.

Intellect

Using this mudra can relieve anxiety, stress, and depression. Will increase attention, restore memory and generally improve brain function.

1. The thumb and middle fingers should press against the first phalanx of the index finger.
2. The ring finger should touch the lifeline (the line encircling the thumb).
3. The little finger should be pressed against the heart line (the first line, most often running under the little finger, ring finger and middle finger).
   This exercise requires superficial knowledge of palmistry.

Scallop

This mudra is designed to increase appetite, restore the gastrointestinal tract, improve skin color, and get rid of acne.

1. The little finger, ring finger, middle finger and index finger must be intertwined in such a way that a lock is obtained. You need to make sure that all fingers are located inside, between the palms.
2. The pads of the thumbs touch each other.
   To perform the exercise, it is not necessary to tune in and immerse yourself in a certain state. It is suitable for execution in any circumstances. The main thing is sincere understanding of the purpose of the exercise.

Dragon’s Head

It is carried out to increase immunity, it is effective for diseases of the respiratory system, throat.

1. The middle finger must be placed on top of the adjacent index finger. A similar action must be performed on both hands.
2. At this moment, the thumbs should touch each other with their side surfaces.
3. The remaining fingers also touch each other.
   When performing this mudra on the go or in public (not alone), you need to light a yellow candle.

Cows

The exercise is aimed at restoring vascular diseases, rheumatism, radiculitis, joint diseases.

1. With the little finger of the left hand, you need to touch the ring finger of the right hand. A corresponding movement must be made with the little finger of the right hand.
2. With the middle finger of the left hand, you need to touch the index finger of the right hand, and vice versa.
3. The thumbs remain free, without touching each other.
   This exercise does not always work the first time. To achieve correct execution, practice is necessary.

Sky

This is one of the main mudras. It is used in the achievement of clairvoyance, has a magical influence. Improves memory, recommended for people with hearing problems.

1. The middle fingers should be pressed to the palm, closer to the base of the thumb.
2. The remaining fingers should be relaxed in an extended position.
   This mudra should be performed facing southeast. In this case, for a greater effect, you need to light a blue or blue candle, symbolizing the sky. Under these conditions, the effectiveness of the mudra will be higher.

Wind

It can cure tremor, improves the overall condition of the body.

1. It is necessary to press the index finger against the base of the thumb.
2. Place the thumb over the index finger so as to slightly press the lower finger to the palm.
3. Straighten all other fingers and keep them relaxed.
   The “Wind” mudra is strongly connected with breathing. During execution, you need to monitor your breathing, hold it for a few seconds on the inhale, and then take a slow, long exhale.

Life

This is a very important exercise that activates the work of the whole organism, accelerates all energy flows, improves mood, and energizes. It has a beneficial effect on the condition of the eyes, gives confidence, helps in planned endeavors.

1. Connect the tips of the ring finger, little finger and thumb.
2. Leave the other two fingers relaxed.
   This mudra is very strong energetically. The result of its implementation extends not only to improving the life of the one who performs the exercise, but also to his close environment.

Earth

Necessary for people with an exhausted nervous system. Mudra helps to protect oneself from external negative factors, increases self-esteem, and influences decisiveness in new beginnings. In addition, it improves the sense of smell, affects bones, teeth, hair, nails, and has a beneficial effect on the condition of the skin.

1. Connecting the thumb and middle finger, it is necessary to form a ring.
2. Keep the rest extended, without tension.
   When performing mudras, you should also consider the position of the body relative to the cardinal points. Most exercises should be performed facing east.
   Performing mudras in yoga seems simple at first glance. In order for them to have an effect, so that the condition of the body really improves, they must be performed sincerely, with pure thoughts, soul and faith. Then each one will fill the body and soul with health and tranquility.