Hello! I decided to sign up for yoga and would like to know if it's difficult to do all these poses as a beginner? I haven't been very athletic since school and I'm afraid I won't be able to.

Firstly, there's nothing to be afraid of. Even for a beginner, the exercises are not difficult, just do them to the best of your ability. You're not being asked to do the splits right away. The main thing is that everything is enjoyable.

The main thing is desire, and then everything will work out for you. Yes, yoga is of varying difficulty, but try the initial simple exercises, and if you succeed and enjoy it, then go further.