Tridosha: Recommended Diet, Lifestyle, and Description of This Type of People

Diet and Lifestyle for Tridosha

Author: Anna

Date Publish: 2024-12-21

Date Update: 2024-12-21

Ayurvedic followers claim that the physical and psycho-emotional state of each person is determined by the ratio of the main doshas prevailing in him, and in case of imbalance - he is more likely to get sick. What lifestyle and diet should a person adhere to if, as a result of a special test, he has a mixed type - tridosha?

Description

If, according to the results of the dosha test , three main doshas prevail in a person in equal proportions, then such a person, according to Ayurvedic philosophy, is considered ideal and universal in all spheres. He is dominated by all the best qualities of each dosha. The main doshas, according to the principles of Ayurveda, which form the physical and psycho-emotional state of a person, include - pitta , kapha and vata . The peculiarity of the dosha type itself - such individuals are very rare. Thanks to this balance, they are least susceptible to any diseases - they have strong health and a balanced psyche. They are not afraid of emotional stress, as they easily cope with them. All life processes (consumption and excretion of products) proceed normally. Also, by nature, they strive to lead a proper lifestyle, making a daily routine and rationally distributing vital forces and energy. Often, such people occupy a special position in society.

Such a balance of basic bioenergies in a person contributes to his longevity and enjoyment of life.

Nutrition

Since in such a person all doshas are in harmonious balance, to maintain it, a person must eat correctly and balanced, supporting each of the doshas. Usually, people with this type intuitively follow such a rule in nutrition.

Vata needs warm sweet, sour and salty food, pitta - warm or cool sweet, bitter and astringent food, kapha - cool spicy, bitter and astringent food.

Diet

People with this type, to maintain harmony between doshas, should not resort to one-sided and unbalanced diets, as this can lead to the destruction of the existing balance and, despite increased immunity, a person can get sick.

Lifestyle

People with such a harmonious balance of all doshas strive to lead a proper lifestyle, in which there is their own order and regime of work and rest. They try to notice and pay attention to any details, even the smallest ones.

Imbalance

Despite being protected from various diseases due to the inherent natural harmony of the three doshas, in some cases such people can also get sick. Often this is due to the arising imbalance, which can be provoked by improper food (poisoning), climatic conditions and other factors.

At the same time, Ayurvedic doctors claim that such people are very difficult to treat, since it is problematic to restore the disturbed balance of all three doshas at once.

They correct the imbalance using the knowledge of Ayurvedic medicine - first, they determine which dosha was suppressed, and then, by making gradual changes in lifestyle and nutrition, they smoothly activate it. Such universal people, in whom three doshas harmoniously prevail at once, are very rare. At the same time, despite their resistance to various diseases, in case of an imbalance, they are difficult to treat.

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