Mymind.YOGA

7 Most Extreme Yoga Asanas

Author:
Date Publish:
Date Update:

A selection of 7 of the most difficult asanas, which are better not to try to repeat on your own.

1. Twist, with leg extension while sitting

2. Half-lotus twist, with elbow support

Half-lotus twist, with elbow support

3. Twisted Prasarita Padottanasana

Twisted Prasarita Padottanasana

4. Building a bridge on one leg

Building a bridge on one leg

5. One-handed stand in lotus pose

One-handed stand in lotus pose

6. Lotus-Namaste pose

Lotus-Namaste pose

7. Bound half-lotus in a twist lying down

Bound half-lotus in a twist lying down

You May Also Like

Yoga before bed Yoga before bed
Stars in yoga pose Stars in yoga pose
Morning yoga Morning yoga
What yoga gives What yoga gives
Yoga where to start Yoga where to start
Yoga for children Yoga for children
How to choose a yoga mat How to choose a yoga mat
Stars in yoga pose part 2 Stars in yoga pose part 2
Famous footballers practicing yoga Famous footballers practicing yoga
5 exercises that will help you do the splits in a week 5 exercises that will help you do the splits in a week
Morning yoga 3 asanas for a cheerful start to the day Morning yoga 3 asanas for a cheerful start to the day
8 simple exercises for a sound and healthy sleep 8 simple exercises for a sound and healthy sleep
5 morning habits that will make you younger 5 morning habits that will make you younger
Halle Berry on how to survive difficult times with meditation Halle Berry on how to survive difficult times with meditation
Yoga for the elderly Yoga for the elderly
Yoga for men Yoga for men
Yoga for women Yoga for women
Yoga during menstruation Yoga during menstruation
Jala Neti Jala Neti
Nauli Nauli
Kaoshiki Kaoshiki
The most beautiful asanas in yoga. Seven difficult poses #1 The most beautiful asanas in yoga. Seven difficult poses #1
Yoga stretching Yoga stretching
The most beautiful asanas in yoga. Seven difficult poses #2 The most beautiful asanas in yoga. Seven difficult poses #2
3 asanas that will teach balance 3 asanas that will teach balance
5 exercises to relieve stress and reduce anxiety 5 exercises to relieve stress and reduce anxiety
4 exercises to strengthen arms #1 4 exercises to strengthen arms #1
4 exercises to strengthen arms #2 4 exercises to strengthen arms #2
Spend 3 days in March 2019 for the benefit of the body and karma Spend 3 days in March 2019 for the benefit of the body and karma

Comments