Mymind.YOGA

7 Most Extreme Yoga Asanas

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A selection of 7 of the most difficult asanas, which are better not to try to repeat on your own.

1. Twist, with leg extension while sitting

2. Half-lotus twist, with elbow support

Half-lotus twist, with elbow support

3. Twisted Prasarita Padottanasana

Twisted Prasarita Padottanasana

4. Building a bridge on one leg

Building a bridge on one leg

5. One-handed stand in lotus pose

One-handed stand in lotus pose

6. Lotus-Namaste pose

Lotus-Namaste pose

7. Bound half-lotus in a twist lying down

Bound half-lotus in a twist lying down

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