Accurate online dosha definition test according to Ayurveda

Ayurveda is based on three doshas that make up the human body. To determine the energy that governs your physical and mental functions, you can take a special dosha test. Download dosha test

How to take the test?

The dosha definition test consists of 192 questions, each with 5 answer options – you choose the one that most accurately describes you. Upon completion, your Prakruti Dosha (body constitution) will be determined according to Ayurveda .

Why take the test?

Looking at our surroundings, we notice the characteristics of people we know: one is more prone to physical illnesses, another exhibits excessive aggression, and a third is completely apathetic. Such states are explained by the disharmony of doshas in the body, which are constantly in motion and strive for perfect balance. However, the ideal is the opposite of development, therefore one property always prevails, and the other two are constantly changing. With the help of the online Ayurveda dosha test, you can determine a person’s leading dosha and identify their predisposition to certain manifestations of physical or mental disorders. That is why the questions include both internal and external characteristics of a person, for example:

• physique;
• weight;
• shape of the nose and eyes;
• skin type and condition;
• body odor;
• condition of teeth;
• weather influence;
• communication style;
• how a person copes with problems;
• endurance level and much more. It is important to correctly determine the dosha and the level of imbalance. This will help prevent many diseases, suggest a suitable diet and lifestyle. Using these tips, you can independently or with the help of a mentor create your path to acquiring a healthy body, calm spirit and harmony with the surrounding world.

Test Rules

Before taking the online dosha test, find a comfortable place where you can listen to yourself and not be distracted by external stimuli. When answering questions, you need to follow some rules:

1. take your time, carefully read each question and answer;
2. take your time to consider the answer option. It is not necessary that every word in the answer will suit you – but there should be most of them;
3. answers must be honest. Choose the option that describes you, not the one you see as “ideal”;
4. if you find it difficult to give yourself an accurate and adequate assessment, ask a close friend or relative to help you take the test.
   Remember that doshas tend to change balance throughout a person’s life, so it is recommended to check the energy balance every three months and adjust your lifestyle according to the result.

How to interpret the results

After answering all the questions, you will receive the test results in the form of numbers, one for each indicator: the level of Vata , Pitta and Kapha . The indicator with a significantly larger number is your leading dosha.

Let’s clarify that each person is unique, and the Vata Pitta Kapha dosha test helps to approximately determine this balance, which is why the set of manifesting disruptions in the psyche or physical health is different. But knowing your leading property, you can influence the disturbing “lagging” dosha with the help of Ayurveda advice and improve your condition. Now you know how to determine your dosha.