Late autumn arrives with its piercing winds, icy rains, and other weather delights. Catching a cold or catching a virus is very easy. But you don't want to miss your favorite yoga classes. So, is it possible to practice yoga with a cold?

If your health allows, you can practice yoga, but with a lighter complex. If you have a high temperature, weakness in the body, dizziness, then postpone classes so that the body can recover. But you can meditate even while in bed. If your health allows, you can practice yoga, but with a lighter complex. If you have a high temperature, weakness in the body, dizziness, then postpone classes so that the body can recover. But you can meditate even while in bed.

I think that you shouldn't practice yoga with a cold, especially if you have a slight temperature. You simply won't get the desired effect. It's better to get well and start classes with renewed energy. I think that you shouldn't practice yoga with a cold, especially if you have a slight temperature. You simply won't get the desired effect. It's better to get well and start classes with renewed energy.

With a high body temperature, physical activity is generally unacceptable, to avoid complications. It is better to pay attention to boosting immunity before the onset of seasonal illnesses. In yoga, there are many asanas that help strengthen the body's defenses. And if you get sick, then stay home for a few days, don't harm yourself and don't infect others. With a high body temperature, physical activity is generally unacceptable, to avoid complications. It is better to pay attention to boosting immunity before the onset of seasonal illnesses. In yoga, there are many asanas that help strengthen the body's defenses. And if you get sick, then stay home for a few days, don't harm yourself and don't infect others.