Against the backdrop of the general hysteria about raising the retirement age, I want to share my thoughts on how yoga can help you live to retirement. Maintaining vigor until retirement and beyond is a necessity for everyone, and the main assistant in this difficult task is yoga. Having emerged before our era, today it is better than ever suited for maintaining health in conditions of constant stress and overload. Regular classes will allow you to keep your body in good physical shape and prevent the appearance of a number of joint diseases that develop with age. Yoga is a great way to stay vigorous and healthy, even after retirement, and to enjoy your well-deserved rest.

Thank you very much, Marina! You've written a whole article.