Ekadashi: How to Observe the Fast According to the Lunar Calendar, How to Properly Enter and Exit

Ekadashi Fast: How to Properly Enter and Exit

Ekadashi: an ancient practice of spiritual cleansing Have you ever wondered how to bring more spirituality into your life? Perhaps you have heard of the practice of Ekadashi, but are not quite sure what it is and how to observe it. Let’s delve together into this amazing world of spiritual fasting and learn how it can change your life for the better.

Ekadashi is a special day in the Hindu lunar calendar that occurs twice a month, on the 11th day after the full moon and new moon. This is a time when believers observe a fast to cleanse their body and mind, as well as deepen their spiritual practice. But don’t think that this is just about abstaining from food - Ekadashi is much deeper and more interesting!

How to Properly Observe Ekadashi?

Observing Ekadashi may seem difficult, especially if you are a beginner. But don’t worry! I will guide you through this process step by step, and you will see that it is not that difficult. Preparation: A day before Ekadashi start eating less, exclude fatty and heavy food, drink more water. On the fasting day:

• Do not eat grains and legumes.
• Fruits, nuts, dairy products are allowed.
• You can fast completely, but it is not necessary. Listen to your body and don’t overdo it. Spiritual practice
  Ekadashi is not just about food. This is a wonderful time to deepen your spiritual practice.
  Try:
• Meditate more than usual
• Read spiritual literature
• Sing mantras or prayers
• Practice yoga or other spiritual practices

Exiting the Fast

Exiting the fast is as important as the fast itself. The day after Ekadashi, gradually return to your usual diet. Start with light food and gradually increase the volume and variety.

Pros and Cons

Advantages	Difficulties
Cleansing the body and mind	Difficulties for beginners
Deepening spiritual practice	Requires planning and preparation
Improving self-discipline	Possible temporary physical discomfort
Rethinking eating habits	Social difficulties (e.g., refusing meals)

## Ekadashi vs. other types of fasting Unlike many other fasts, Ekadashi is not just a restriction on food. It is a holistic practice aimed at spiritual development. For example, if we compare Ekadashi with Christian fasting, we will see that Ekadashi is more flexible and individual. You can adapt the practice to your needs and capabilities without losing its spiritual essence. ## Ekadashi in the modern world So how do you observe Ekadashi in our fast-paced, stressful world? Here are a few tips:

Problem	Solution
Lack of time	Plan in advance, prepare simple food
Social obligations	Explain your practice to friends and colleagues
Physical discomfort	Start with light forms of fasting, gradually increasing the intensity

Remember, Ekadashi is not a competition or punishment. It is an opportunity to get closer to your true self, cleanse your body and mind, and perhaps discover new facets of your spirituality. So why not try it? Who knows, maybe this ancient practice will become an important part of your modern life.