There are special days Ekadashi, abstaining from food on these days positively affects our organs. They are calculated according to the lunar calendar. From a physiological point of view, the benefit lies in the fact that the vacuum formed under the influence of hunger prevents lunar attraction. From a spiritual point of view, the benefits of fasting are as follows:
- those who will observe Vijaya Ekadashi on March 2nd will achieve success in this life and the next;
- those who will observe Amalaki Vrata Ekadashi on March 17th will achieve the highest abode of the Lord;
- those who will observe Papamochani Ekadashi on March 31st (in some cities on April 1st) are freed from being born in a demonic form.
It is not advisable for children under 8 years old to perform Ekadashi.
Ekadashi is not recommended for pregnant and breastfeeding women, the elderly, the sick and people with problematic health. Spiritual work is prescribed for them: donations, chanting, reading sacred books.
Ekadashi should not be performed if diagnosed with:
- underweight;
- tuberculosis;
- malignant neoplasms;
- cardiovascular disorders.
