Can Yoga Help Beat Cellulite?

Yoga is an ancient system of body and mind improvement, the benefits of which have been proven by three millennia of practice. Those who have not practiced before think that yoga is gentle, “flowing” movements that are unlikely to have a serious impact on different muscle groups. Meanwhile, the methodology itself is more than any other aimed at the comprehensive strengthening of the body. This allows for the effective use of exercises from the yoga arsenal, including for the elimination of cellulite.

Does Yoga Help with Cellulite?

What is the healing effect of yoga in getting rid of the annoying “orange peel”?

1. Weight loss. Is weight loss the only desired goal? Scientists from Massachusetts conducted research proving that weight loss is not always accompanied by improvement in skin condition. To achieve the desired effect, you need not only to lose fat, but also to build muscle, so that the skin is tightened and cellulite is smoothed. To do this, you need to combine breathing and strength exercises, which is exactly what is practiced in yoga. As a result, muscles are toned, calories are actively burned, and the fat layer melts.
2. Improved blood circulation and lymph flow. Stagnation of these physiological fluids is one of the main causes of cellulite. Transitioning from one position to another, twisting exercises, smooth “flows” stimulate the movement of blood and lymph.
3. Healthy habits. Yoga involves a rational diet and proper drinking regime, which helps reduce the manifestations of cellulite and prevents subsequent unwanted “accumulations”.
4. Attention to oneself. Restorative yoga practices make a person more sensitive to their inner state. You are able to adequately assess the moment of reaching satiety, which means you can protect yourself from overeating.
5. Getting rid of stereotypes. Cellulite is not a “horror” and not an enemy, it is part of your current state. By bringing your emotions and mind into harmony, you will understand that the “orange peel” is by no means a reason to dislike and not accept yourself. Good self-esteem will help in any endeavor, including shaping a beautiful body.

Types of Yoga for Cellulite

Any yoga techniques will have a beneficial effect on the body and mind. But if we talk specifically about cellulite, then active classes in Ashtanga Vinyasa Yoga , power yoga (only for those who are physically prepared), will help you more.

There is a special section of yoga that is particularly effective for this problem – Bikram Yoga , or, as it is also called, “hot yoga”. Its exercises are performed in a preheated room, which increases the intensity of the effect on muscles, subcutaneous fat cells, and blood vessels. The effect comes not only from the loss of fluid due to sweating, but also from the active burning of calories.

The key to solving the problem is a comprehensive approach, which is discussed in the article “ What is Cellulite ”.

When starting training, remember: you cannot burn fat only in certain places, without affecting others. Specific exercises “for the thighs” or “for the buttocks” will not be able to get rid of cellulite manifestations, as they do not make physiological sense, which has been proven by professional research.

Yoga Poses for Cellulite

It should be noted that the most effective are not isolated exercises, but sequences (for example, yoga-chikitsa and others), and you can “assemble” asanas for one workout yourself (for example, start with yoga poses standing, smoothly moving to poses sitting, then lying down, inverted poses). The meaning of the sequences is that each asana prepares the body for the next asana, and the change of poses occurs continuously and smoothly.

TOP asanas, most effective in the fight against fat deposits under the skin:

• Garudasana – has the greatest impact on skin tone on the inner and outer thighs;
• Adho Mukha Shvanasana , Prasarita Padottanasana and other poses aimed at forward bends – focus on working out the back of the thigh;
• Uttkatasana – guarantees increased blood flow to the legs, toning muscles and burning fat;
• Virasana III – removes fat on the back, buttocks and upper thighs;
• Marichyasana in all its variations, Janu Sirsasana , Parivritta Parsvakonasana – these asanas actively remove toxins, improve metabolism and literally “explode” cellulite from the inside;
• Setu Bandha Sarvangasana , Salamba Sarvangasana , Halasana energetically disperse lymph, which is useful not only for cellulite, but also for the prevention of varicose veins, which often accompany cellulite. During practice, it is extremely important to breathe. Breathing helps stimulate the lymphatic system, which, in turn, ensures the removal of toxins and unnecessary deposits from the body.

Transform yourself: harmonize your thoughts, pacify your soul and make your body beautiful and healthy!

Remember, the presence of cellulite should not become a reason for your dissatisfaction with life and yourself.