Firm breasts are not a luxury of young girls or women “after plastic surgery”. To make your breasts firmer and more toned, it’s enough to practice yoga. 15-20 minutes a day is enough to see a significant improvement in the appearance of your breasts in just a month.
2 Main Rules
To maintain or restore the firmness of your breasts, you need to follow a number of rules.
- Regular practice. If you perform asanas every other day, you will notice the first positive changes in 20-25 days.
- Constantly increasing the load. Initially, do each asana for 30 seconds. And over time, increase the duration by 15 seconds (preferably every week).
Exercises
There are several yoga poses that improve the shape of the breasts. The most popular are:
- Virabhadrasana 1 ;
- Chaturanga Dandasana ;
- Uttanasana ;
- Bhujangasana ;
- Dhanurasana ;
- Chakrasana;
- Salamba Sirsasana;
- Ustrasana; Yoga helps rejuvenate the body. But for best results, you should perform not only asanas, but also pranayama (breathing exercises). They can be done at the beginning of practice or added to asanas. Practice systematically and yoga will work a miracle with your body at any age.
Maria
I studied this issue. Unfortunately, it is impossible to completely restore a youthful appearance to the breasts; it can only be maintained with exercises and contrast showers. And the exercises shown are good - they stretch the chest well, it's even easier to breathe. I'll go and do it :) I studied this issue. Unfortunately, it is impossible to completely restore a youthful appearance to the breasts; it can only be maintained with exercises and contrast showers. And the exercises shown are good - they stretch the chest well, it's even easier to breathe. I'll go and do it :)