I am 27 years old, and I have repeatedly and for quite a long time practiced yoga. At least - I tried. I followed the recommendations on the Internet, took a group class, I even watched various yoga channels on TV, and repeated all the actions after them. But I don't really notice the result. I always try to get into a difficult pose, which caused me discomfort and tension. Maybe yoga is not for me? In general, what does yoga give a person?! I am 27 years old, and I have repeatedly and for quite a long time practiced yoga. At least - I tried. I followed the recommendations on the Internet, took a group class, I even watched various yoga channels on TV, and repeated all the actions after them. But I don't really notice the result. I always try to get into a difficult pose, which caused me discomfort and tension. Maybe yoga is not for me? In general, what does yoga give a person?!

Dear Anna, most likely, you practiced yoga not for pleasure, but for results. The fact is that when you are in a certain pose, you should relax and discard all unnecessary thoughts. You should concentrate only on yourself. Besides, the pose doesn't have to be difficult. Yoga is peace, not tension) Dear Anna, most likely, you practiced yoga not for pleasure, but for results. The fact is that when you are in a certain pose, you should relax and discard all unnecessary thoughts. You should concentrate only on yourself. Besides, the pose doesn't have to be difficult. Yoga is peace, not tension)

To get the benefit from yoga, you need to learn to stop the thoughts that are spinning in your head. Then you can achieve enlightenment for some time. I stood on my head for a while (but it's dangerous) as a result I was able to achieve such bliss and all-encompassing love that many people can only dream of. And asanas without meditations are just gymnastics, not yoga. To get the benefit from yoga, you need to learn to stop the thoughts that are spinning in your head. Then you can achieve enlightenment for some time. I stood on my head for a while (but it's dangerous) as a result I was able to achieve such bliss and all-encompassing love that many people can only dream of. And asanas without meditations are just gymnastics, not yoga.

Yoga is not a simple hobby, as it may seem. In addition, everyone has an individual organism and not everyone will be suitable for general complexes, which are often demonstrated on the Internet. I would advise you to hire a yoga instructor for the first time, he will not only introduce you to this world, but also indicate what is more suitable for your body. After all, yoga gives not only harmony of the physical plane, but also emotional. Yoga is not a simple hobby, as it may seem. In addition, everyone has an individual organism and not everyone will be suitable for general complexes, which are often demonstrated on the Internet. I would advise you to hire a yoga instructor for the first time, he will not only introduce you to this world, but also indicate what is more suitable for your body. After all, yoga gives not only harmony of the physical plane, but also emotional.