How to properly perform a complex of asanas, in a circle or each asana several approaches?
Marina
If we are talking about a complex of asanas, then the recommendations usually prescribe the need to repeat asanas or their sequence. For example, in Ashtanga yoga, in the "Surya Namaskar" complex, sequences of asanas are repeated, not the asanas themselves separately.
Alexey
How to properly perform a complex of asanas, in a circle or each asana several approaches?
Marina
If we are talking about a complex of asanas, then the recommendations usually prescribe the need to repeat asanas or their sequence. For example, in Ashtanga yoga, in the "Surya Namaskar" complex, sequences of asanas are repeated, not the asanas themselves separately.