According to the concept of Indian Ayurveda , the universe is based on five basic elements, which, forming in certain proportions, create one of three types of doshas . How Pitta dosha manifests itself in a person, and what lifestyle it requires for harmonious functioning, can be learned below.
Description
The Pitta constitution combines fire and water, forming bile. It governs processes in the body related to metabolism. That is, nutrients that end up in the stomach, and even sensations received from the senses are processed due to Pitta dosha. This dosha is also responsible for activity and the ability to learn new things. Physical description of Pitta dosha:
- average athletic build, not too thin and not too full. Such people can easily get into athletic shape and create an athletic body without training too hard. In addition, body weight is easily controlled, it is easy to lose and gain.
- often a large number of moles on the body;
- average limb length, narrow waist, medium-thick wrist;
- the slightest excitement causes pronounced facial redness;
- Pitta dosha leads to regular sweating;
- prefers sweet and cold food;
- excellent appetite and above-average metabolism;
- shiny and oily skin, sharp nose and teeth, and deep gaze;
- heart-shaped face. Psychological portrait of a carrier of Pitta dosha energy:
- the presence of a solid supply of energy;
- craving for enjoying power and authority;
- a desire to control everything around;
- unwavering, even fanatical, adherence to the chosen path;
- the ability to objectively assess the situation;
- willingness to take responsibility for their actions;
- punctuality;
- courage.
Pitta is associated with a research-oriented mindset, which is why among representatives of this type of energy there are many scientists and discoverers leading the world towards scientific and technological progress.
Nutrition
As noted above, people of this type have a simply monstrous appetite, therefore, Pitta dosha nutrition is necessary throughout the daylight hours. Ignoring hunger leads to irritability and aggression. Lunch is the most important, however, you can have a snack at any time when the body requires it.
Pitta Diet
Tips regarding the Pitta diet:
- more often consume oily, moderately sweet, bitter, astringent and nutritious food;
- exclude spicy, salty and sour tastes, as well as hot, dry and fatty dishes. Kefir, yeast bread, strong alcoholic beverages, alkaline and acidic mineral water are also prohibited;
- it is important to monitor the intake of sufficient fluid;
- you can not allow yourself to overeat due to negative psycho-emotional states and be distracted by other things during meals;
- before bed, hot milk with turmeric or cinnamon will be useful;
- it is necessary to replenish the Pitta dosha’s need for protein, and the optimal option would be plant-based legume protein;
- do not abuse sweets;
- it is better to drink excessively fatty food with weak unsweetened tea;
- do not abuse meat products.
Lifestyle
The optimal lifestyle of Pitta dosha implies:
- getting rid of aggression, improving control over one’s emotions and the ability to listen and understand people;
- in summer it is recommended to avoid the scorching sun and reduce your activity, striving to be in cooler places;
- it will not be superfluous to develop spiritually and engage in charity, while getting rid of feelings of pride and self-importance;
- playing sports or yoga , but in the cool time of the day;
- including evening meditations before bed in the daily routine.
Imbalance
Imbalance of Pitta dosha is expressed in the aggression, jealousy and irritability of a person on an emotional level. At the physical level, problems associated with strong burning of the digestive fire (blood diseases, vomiting, heartburn, gastritis, skin problems) may appear.
- rest, since due to the abundance of energy, Pitta carriers often neglect it;
- create more coolness around, because Pitta deviations are caused by an excess of Agni;
- improve the nutritional model: - eat more often, do not overeat and focus on healthy foods;
- eliminate the use of artificial stimulants;
- avoid physical exertion and overheating. In conclusion, it is worth noting that Pitta is associated with a large amount of energy, therefore, moderation in everything or a “golden mean” will allow you to interact with it in the best way and avoid problems.
