Hello everyone! I became interested in what myths about yoga you have heard. I often see people's misconceptions on this topic. My list of nonsense: And what have you heard?

To the piggy bank: Yoga is just meditation. Marina 07.09.2018 at 17:44 Yes, I also encountered this. Many do not know, but there are many varieties of spiritual practice, each of which differs in the degree of load. Some help cope with stress and fatigue, others - develop muscle flexibility. It is worth carefully familiarizing yourself with all types and choosing the right one for yourself.

Here's what I heard: Yoga exercises are dangerous to health. Marina 08.09.2018 at 11:10 That's right, Ira! Hatha, like any other sport, has a certain sequence and system. In the first classes, no one will force you to perform complex, and even more dangerous exercises, everything goes gradually. Yoga will strengthen your health.