Get rid of bloating, constipation, diarrhea, heartburn, and belching with the help of three effective yoga exercises.
Try not just to do the exercises, start living differently. Let your thinking become more conscious. Ideally, this means that your inner voice will report on existing problems in the soul and body, and not ignore them.
List of Exercises
1. Head to Knee
Stimulates the liver and kidneys, stretches the spine, shoulders, hamstrings, and groin.
Stay in the pose for 1 to 3 minutes (5-10 breathing cycles).
