Using Essential Oils for Sauna with Maximum Benefit

Depending on the type, essential oils for a sauna treat, tone, relax and soothe. There are many varieties of them at the moment. Here we will consider essential oils application which gives the greatest effect.

How to Use Essential Oils in a Sauna

Let’s talk about how to use essential oils in a sauna to achieve maximum effect, because with their proper use, the effect of sauna procedures is greatly enhanced.

Aromatic Mixtures on Water

Since aroma oils are a concentrated extract from plants, it is best to dilute them with water. It is best to start with 3-4 drops per ladle of water.

Oil mixtures prepared on water can be sprayed on the walls and benches, but it is best on the wooden floor, because the evaporation goes from the bottom up. Wood perfectly gives off smells and the space of the steam room is easily filled with a fragrant aroma. In cases where a broom is used during steaming, it can be pre-dipped in water with an aromatic mixture. This will enhance the beneficial effect of the broom and help to enrich the space with aromatic substances faster.

Aromatic Mixtures with Other Components

Since oils do not dissolve in water, it is possible to use solvents (emulsifiers) such as honey or sea salt. Cream or whey can also be used. For this, a few drops should first be dissolved in these components, and then the resulting composition should be poured into water. The most popular essential oils for sauna, properties:

• mint , lemon balm - soothe, relax, refresh, reduce headaches;
• orange , lemon , grapefruit, mandarin - invigorate, eliminate cellulite and dry skin, promote weight loss;
• bergamot - has antibacterial action, stabilizes pressure;
• fir , pine, juniper - help with colds, effective in combating stress;
• eucalyptus - treats respiratory organs, helps in the fight against respiratory diseases, disinfects the air in the steam room;
• lavender - soothes and relieves irritability;
• jasmine, rosemary - aphrodisiacs that increase sexuality;
• sage - boosts immunity and cleanses the skin. Here we have listed the most famous essential oils for sauna, which one is best to use, you decide.

Benefits of Using Aroma Oils

Depending on preferences, each person can choose the aromas that suit him or her. For some, such procedures will help to increase immunity and overcome diseases, for others - to get rid of extra pounds, for others - to raise vitality. All essential aromas have a healing effect on the human body. They have not only antiseptic, but also anti-inflammatory properties. In this regard, they are used as auxiliary agents in the treatment of various infectious and viral diseases.

Contraindications

Different aromas affect people individually. In most cases, you should focus on your body. It is better not to use an aroma that makes you nauseous or that you simply do not like. In such cases, its use can cause headache or malaise. In other cases, there may be an allergy to a particular aroma. If sneezing begins or your nose itches, your eyes water, it is better to immediately leave the steam room. They should also be used cautiously for children under 7 years old and elderly people.

In order for aromatherapy in the sauna to bring maximum results, it is advisable to follow all the above recommendations. In this case, sauna aromatic procedures will become diverse and improve health.