Balance in the Subtle Body System with Abhyanga

Abhyanga – oiling, a type of Ayurvedic massage . The technique is known as life-supporting and is recommended for daily performance - along with morning washing, brushing your teeth.

Essence and Features

The meaning of the technique is hidden in the name “abhyanga” - literally translated means “to rub a limb”. This is a traditional massage practiced in India. It was originally used to nourish the body with oils. With its help, they achieve balance in the system of subtle bodies (nadi, chakras, srotas, vayus, doshas ). There are several variations of abhyanga massage, but their goal is one.

Oiling is recommended to be done in the mornings immediately after waking up. At night, the body moves toxins, ama (over-digested food) and undigested food to the skin and mucous membranes, to the area of the intestines and bladder. Therefore, a large role is played by assisting systems in removing toxins. Abhyanga starts the cleansing of cells due to massaging movements, lymph is activated. Medicinal plant oils are absorbed into the skin, opening pores. They saturate tissues with fat-soluble vitamins and acids. The restoration of protective barriers and skin respiration occurs - the body is able to resist harmful substances from the environment. Ayurvedic massage has a beneficial effect on the digestive tract and vision. Abhyanga is a triad of point and classic massages with aromatherapy. Heated oils are used in the technique. They are used in a mono-composition or compositions are made using herbal decoctions. The method of execution depends on the desired effects. For those with unstable blood pressure problems, relaxing methods are suitable.

Oil Selection

Plant extracts are chosen taking into account the state of the body, the desired result, age and time of year. In winter and autumn, one should not abuse the cooling effect, and in hot weather - warming ones.

• To stabilize the balance of emotions, they take mimosa pudica, and physalis increases resistance to stress.
• Mint, lavender, added to the aroma essence of essential oil, relax, basil and rosemary extract invigorate.
• To create a personal composition of oils, olive, jojoba, almond are used - up to 10 drops of additional ones are added to them.
  Oils and decoctions are heated in water or on a radiator. The room should be warm so that the products can penetrate deep into the skin. Otherwise, the oils clog pores.
  Those who have not determined their individual constitution begin with sesame oil.

Technique

Relaxation is achieved by creating an atmosphere. The room should be quiet, with subdued calm musical accompaniment. An atmosphere of ease removes psychological blocks.

1. Massage begins with the face, the whole head, moving down. The products must not get into the eyes.
2. It is possible to massage individual limbs.
3. They work with dry skin. Movements - along the hair growth and clockwise. Based on individual characteristics, attention is paid to certain parts of the body.
4. Massaging the back and shoulders strengthens the spine, the abdomen restores internal organs; neck massage smoothes wrinkles, ears - strengthens the body from the inside.
5. Rinse the products with warm water or a warm, damp towel. A small oily layer is left on the skin.
   Ayurvedic masters have special shampoos in their arsenal.
   The massage process removes impurities and toxins. This may be accompanied by skin rashes. If the reactions of the gastrointestinal tract do not cause discomfort, you need to endure the period. Herbs and oil are chosen taking into account the condition of the organs.

Benefits

Contraindications

Ancient treatises say that abhyanga should be carried out throughout life. The technique is not complicated, and the result is impressive - strength and health in the modern world of vanity are not superfluous.