These exercises stretch and strengthen the spine, which is key to its health. Bonus benefits include opening the shoulders and chest.
Effective Exercises
Forward Bend to Extended Leg
Stretches the hamstrings and spine. Stretches the back, shoulders, arms, ankles and knees. Reduces leg swelling. Calms the mind and relieves fatigue and insomnia.
Hold the pose for 30-60 seconds. Keep your neck and throat soft, breathe evenly.
Yoga for Scoliosis