The main obstacle to your splits is tight hips. This set of exercises is designed to open your hip joints and make your hips more elastic, which will help you do any splits.
Effective exercises
1. Happy Baby Pose
Excellent for opening the hips.
5 deep breaths in and out.
2. Lizard Pose
Develops the outer and inner thighs.
5 full breaths for one leg.
3. Butterfly Pose
Stretches the pelvic area and both hips simultaneously.
5 full breaths in and out.
4. Head-to-Knee Pose
Stretches hamstrings and groin.
5-10 full breaths in and out.
5. Pigeon Pose
Opens hip joints and thighs.
5 breathing cycles for each leg.
