Regular practice of these yoga poses will significantly strengthen your arms.
Warrior Pose 1
Urdhva Mukha Shvanasana strengthens and rejuvenates the spine, arms, and wrists.
Hold the pose for 15-30 seconds.
Wheel Pose
Kumbhakasana strengthens the arms, wrists, and spine.
Hold the asana for 30 seconds to 1 minute.
