In today’s fast-paced life, there is not enough time to think about health. Things and worries exhaust us during the day, in the evening there is no strength and desire for healing the body, which it needs. You want rest and relaxation, yoga will help you with this, let’s figure out how below.
Yoga for Health
Let’s find out if yoga poses have a therapeutic effect, which asanas will benefit the body for various ailments and is it possible to cure chronic diseases by performing the recommended exercises? Below you will find a list of articles. Each article focuses on one of the body’s disorders, and also contains a list of poses and recommendations for their implementation.
These recommendations are for informational purposes only, in case of a severe degree of illness, be sure to consult a doctor. Do not perceive yoga as a panacea for all diseases.
