In a person, usually two doshas predominate. One of these combinations is Vata Pitta or Pitta Vata, depending on the predominance.
Description
Since Vata personifies air, and Pitta personifies fire, this combination represents a community of two inconstant elements. Vata prefers to fear, and Pitta prefers to get angry. The result is the unpredictability of this union, thus, without being frightened, a person will simply become furious. The main character traits of a person belonging to the combination of these doshas can be called:
- lack of trust (Vata);
- constant suspicion (Pitta);
- Vata is in the clouds;
- Pitta is practical.
A person of the Pitta Vata Dosha type can be in a constant state of extremes. As a rule, throwing occurs when the doshas are out of balance. People with such a combination of doshas have an average height, and the predominance of Vata gives a height above average.
The physique is usually slender, and Pitta gives a more athletic physique. Possessing unconventional thinking (Vata), such people can easily apply all this in life (Pitta). As a rule, the combination of such doshas makes a person energetic and quick-witted.
When the doshas are out of balance, people may begin to be dominated by negative qualities, for example, fear, tension arises, a person becomes uncontrollable and even angry.Increased distrust of Vata or aggressiveness of Pitta may appear. Positive manifestations include purposefulness, intelligence and activity of thinking.
Nutrition
Pitta has an excellent appetite, improving the digestion of food for Vata, but the assimilation of food can be problematic, so you should not overeat. It is better to eat fresh products, you can with light heat treatment.
The Vata Pitta diet should contain the following products:
- fresh milk and whey, it is worth eating sour cream, yoghurts and butter;
- sprouted grains;
- soy products, mash;
- nuts, with a few exceptions;
- ripe fruits with sweet pulp;
- oil, coconut, soy, sunflower, Ghee;
- baked vegetables;
- warm drinks with lemon juice and honey;
- mild spices;
- sweets.
And now the products that are better to avoid:
- sour milk, ice cream;
- avoid buckwheat, rye and oats, corn, millet;
- legumes will not be beneficial;
- the body will poorly perceive cashew nuts, avoid peanuts and almonds;
- sour green fruits, dried fruits, olives;
- all types of oil, except those allowed, and food fried in oil will also not be beneficial;
- cabbage and green salads, radish, raw onions, tomato sauce;
- salt, fresh garlic, horseradish, mustard;
- meat, fish, eggs;
- alcohol;
- cocoa, coffee, tea.
Lifestyle
A calm atmosphere of love is necessary for the Pitta Vata Dosha lifestyle, you should not take all matters into your own hands, but unload a little, delegating some powers to relatives and friends or subordinates. The faster the doshas calm down, the sooner the body will reach balance. Inconstancy will constantly break out, and therefore you need to control yourself and maintain discipline, restrain yourself. Various excesses have a bad effect. The main mass of diseases is given by the Vata that has gone out of control, capable of spreading diseases throughout the body, therefore, it will first be necessary to calm it down.
