I've been practicing yoga for only a couple of weeks, and it's a home-based practice. Some asanas don't work for me, and I found information about a block or brick on the internet, but I don't know how to use a yoga block. Please tell me, because home workouts should be safe and bring peace of mind.

Yoga classes must be safe, as improper performance of some exercises can lead to sad consequences! I only do exercises that work perfectly, and I don't even try to do what doesn't work at home, and I only do it to relieve stress and calm down, so you answered your question yourself) Marina 14.09.2018 at 14:58 Henceforth, we will delete comments aimed at, even hidden, advertising!

With the help of a block, you can perform asanas, increasing human capabilities. For example, asanas in the form of a half-moon pose. When bending the body, it is more convenient to lean on blocks. In general, the block provides support and helps to stretch as much as it is impossible to stretch in a normal position. Blocks can be placed under any parts of the body. It can also be of great help in meditation. Performing Lotus with the help of a block is much easier.