Exercises increase the flexibility of the hip and knee joints, as well as contribute to the removal of toxins from the body and improve digestion.
Effective Exercises
Standing Pose
Greatly tones the legs and glutes. Stretches the shoulders and neck. Helps with digestive disorders. Calms the mind and nerves, reduces anxiety, insomnia and irritability.
Start by holding for 30 seconds, gradually adding 10 seconds until 3 minutes.
